Eyes are thought to be the windows to a soul. But for science, eyes are one of the most complex and sensitive human organs. Though in present time, people mostly rely on contacts and glasses to improve their eyesight. But, there are numerous natural ways to improve your vision that are more effective and less hefty to the pocket.
Here are some tips for you to improve the vision in a completely natural manner:
Give Them Proper Rest
As addressed above, eyes are a very tender human organ, and it is the reason they demand proper rest. Maintaining the health of an eye includes getting enough sleep and taking breaks while working for long hours.
While thinking of improving eye vision, relaxing the eye muscles is one of the most important determinants. Getting a sleep of around eight hours would relax your eye muscles in the best way possible. As the eyes would be well-rested, they would be in a much better condition and would be ready for the day’s busy schedule.
Moreover, taking breaks while working for long hours or watching a movie would also support you in relieving your eyes from the constant pain. Closing eyes for few seconds would help in preventing dryness and irritation of eyes. Following 20/20/20 and 10-10-10 rule for eye rest can also be kept in mind.
Treat Them Well
The famous mantra of keeping anyone/anything happy is treating them well, isn’t it! The same goes with your eyes too. If you want to make sure that your eyes are healthy and improve the vision naturally, you must make sure they are treated well by you.
Treating your eyes the right way involves consuming a healthy diet with nutritious vegetables and plenty of fruits. These are a credible source of vitamins, minerals, antioxidants and many nutrients necessary for improving the vision of the eye.
Food sources that are quite significantly rich in nutrients for eyes are as follows:
Citrus and many more.
Perform Eye Exercises
Eye exercises are the quickest method to relax the eyes and to improve your vision with a natural process. Performing daily activities of eyes would strengthen them and will enhance the eyesight. There have been several cases around the world where people performing eye exercises on a regular basis improved their vision to an extent where they didn’t require any glasses or contacts.
There are several eye exercises which can be considered in your regular schedule:
Rub your palms and then put them on your eyes. Keep them on your eyes for around 10 seconds. It would serve in soothing your eyes. Repeat this exercise every time you start with your eye exercises.
Close your eyes and then roll them clockwise and anti-clockwise. Do it10 times with a break in between (remember to stop when it hurts). It would help you in relieving strain from your eyes.
Take a pen and hold it to your arm’s health. Make sure the pen is at your eye level. Now, concentrate on the tip of the pen and then actuate it closer towards yourself. Stop actuating it when the pen touches six inches distance from your face. Remember to do it at a slow pace.
Massage over your eyebrows and under your eyes. Initially, massage your temples with the fingertips or any of the knuckles. Roll them in a clockwise direction, and then change to a counter-clockwise movement.