Want to know how to reverse cataract without surgery? This guide gives you a few tips on potential natural cataract treatment. Aside from getting an anti-inflammatory eye drops for cataract removal such as Oclumed and Can-C eye drops, try following these tips to reverse eye cataracts naturally.
How to Reverse Cataract Without Surgery: A Guide
1. Eat More Nutrients
To improve your eye health, include more glutathione and antioxidant-rich foods in a daily diet. Some examples of these are veggie greens such as spinach, broccoli, brussels sprouts, and asparagus. Other glutathione-rice fruit options include grapefruit, strawberries, and avocados. There are many varieties to choose from.
Additionally, you can also include foods rich in lutein and zeaxanthin to improve your vision and eye health. These carotenoids, which are also found in the lens of your eyes, may help prevent both macular degeneration and cataract formation. Lutein and zeaxanthin-rich foods include corn, collard greens, eggs, and turnip greens.
Doctors also recommend avoiding white sugar. The American diet usually includes a ton of white sugar and corn fructose. The danger with high-fructose corn syrup is that it’s made from genetically modified corn. Due to this, avoid sucrose and fruit juice concentrates as well. Food items high in sugar tend to make a cataract grow.
2. Drink More Water
Proper hydration is essential for eye health. The body needs a lot of water to detoxify itself. Toxins can accumulate and cause adverse changes in the body, without enough water. Try to drink half of the body’s weight in ounces of water to help remedy this.
Stay away from public water and water stored in plastic bottles. Toxic components such as phthalates and benzene derivatives are extremely toxic to the body.
Instead, invest in a reverse osmosis unit for the home. Install this underneath the kitchen sink. Doing so will provide a good supply of excellent drinking water.
3. Reduce Stress
Stress impacts your eyes as it does with your overall health. Researchers have been studying the connection of stress and several eye problems such as macular degeneration, glaucoma, and eye cataracts. It’s important to balance the autonomic nervous system. Another option is to reduce stress. Doing so can help reverse any disease found in the body.
Ways to reduce stress include physical exercise, meditation, prayer and positive affirmations. Remember to reduce stress at all times. As a result, the cataract symptoms you’re experiencing will lessen and the body can heal naturally.
Download, save or share this infographic for reference: 3 Good Habits That Can Reverse Cataracts Without Surgery.
As always, prevention is still the best medicine. We recommend you live a healthy lifestyle and take care of yourself and your vision. After all, there are numerous benefits of eating right, exercising regularly, and reducing stress in your life. It is also recommended to consult with your eye doctor. In this way, you’ll know other non-surgical treatment options. Ultimately, the goal is to avoid getting cataract formation. That way, there won’t even be a need to reverse cataract without surgery and will definitely lessen the chances of seeing a cataract surgeon in the future.
Watch this video about the 3 good habits that can reverse cataracts without surgery. Save and share this for reference:
Have any other questions on how to remove cataract without surgery? What treatment for cataracts are you currently doing? Leave us a comment below!