Want to know how to reverse cataract without surgery? It sounds impossible, but you can actually do it without going under the knife. This simple guide gives you natural cures for cataracts and other natural cataract treatment recommendations. This guide will also show you how to reverse cataracts naturally via nutrition.
How to Reverse Cataract Without Surgery: A Guide
1. Eat More Nutrients
To improve your eye health, include more glutathione and antioxidant-rich foods in your daily diet. Eat or introduce more greens to your diet like as spinach, broccoli, Brussels sprouts, and asparagus. You can also take glutathione-rich fruits like grapefruit, strawberries, and avocados. If you are not keen on eating them raw or as is, you can blend some of them together and have them as healthy smoothies or juices.
Also, eat food rich in lutein and zeaxanthin to improve your vision and eye health. Lutein and zeaxanthin-rich food include corn, collard greens, eggs, and turnip greens. These have carotenoids, which are also found in the lens of your eyes, and may help prevent both macular degeneration and cataract formation.
Doctors also recommend avoiding white sugar and other processed substitutes like high-fructose corn syrup. High-fructose corn syrup, for example, is actually made from genetically modified corn. Food high in these types of sugar tend to make a cataract grow. You should also avoid sucrose and fruit juice concentrates as well.
2. Drink More Water
Proper hydration is essential for eye health and managing symptoms of existing health problems like cataracts. Toxins can accumulate and cause adverse changes in the body, including eye health problems, if you don’t have enough water in the body. Moreover, the body needs a lot of water to detoxify and flush toxins out.
Try to drink half of your body weight in ounces to help remedy this. But if this is not possible, health authorities recommend drinking at least eight, 8-ounce glasses of water every day. This equals to 2 liters or half a gallon of water daily. You can even use a mobile app to monitor your drinking habit.
Also, stay away from tap water and water sold in plastic bottles. There are toxic components such as phthalates and benzene derivatives in the water that are extremely toxic to the body. Instead, invest in a reverse osmosis unit installed at home for a fresh and safe supply of water. If you need to go out, simply store some in a clean water canteen to go.
3. Reduce Stress
Researchers have been studying the connection between stress and several eye problems such as macular degeneration, glaucoma, and eye cataracts. Studies so far show stress impacts your eyes as it does your overall health. As such, it is important to balance the autonomic nervous system by reducing stress.
Physical exercise, meditation, prayer and positive affirmations are just some of the many things you can do to reduce stress. Doing so can help reverse any symptoms of health problems in the body and allow your body to heal naturally. This also includes cataract symptoms you have been experiencing.
Self-care also plays a big role in managing stress. Because whether you like it or not, life happens, and you’ll have to deal with it. Self-care will not only help you avoid stress but also help you progress faster in whatever you need to do without compromising your health. Start self-care by:
- Checking your attitudes, excuses, and habits to identify where the stress is coming from;
- Practicing the 4 A’s of managing stress, which are Avoid, Alter, Adapt, and Accept;
- Start doing something physical like exercise, dance, or any physical activity you enjoy; and
- Connect with people who can understand and help you with stress.
Download, save or share this infographic below – 3 Good Habits That Can Reverse Cataracts Without Surgery:
We also recommend you watch this video about the 3 good habits that can reverse cataracts without surgery:
As always, prevention is still the best medicine. We recommend you live a healthy lifestyle and take care of yourself and your vision. After all, there are numerous benefits to eating right, exercising regularly, and reducing stress in your life. These are your best non-surgical, natural cataract treatment options. Ultimately, the goal is to avoid getting cataract formation.
Have any other questions on how to remove cataract without surgery? What treatment for cataracts are you currently doing? Leave us a comment below!