For centuries, eye exercises have been considered as the natural ways to improve your eyesight. Doing eye exercises regularly helps you to get rid of eye strain and helps your eyes feel better. As your eyes have muscles, when you work on the screen for prolonged hours, they get sore and cause eye strain. Thus, it is important to give your muscles a break and you will feel relaxed.
If you do certain eye exercises, you will experience an increase in productivity, reduced risk of major eye concerns and eliminate headaches and even migraines. Thus, if you are looking for natural ways to improve your eyesight, then it is recommended for you to perform certain eye exercises regularly.
Here are the best eye exercises to improve your vision:
Blinking: You can sit comfortably and blink your eyes for 10-15 times quickly. Now close your eyes for 20 seconds, you will feel relaxed. Repeat this exercise for 4-5 times. It is a very simple exercise, you can do it in the comfort of your home or your office cabin.
Palming: Rub your palms vigorously to make them warm. Now place them gently on your eyes to transfer that warmth onto your eyelids. Performing this exercise two to three times a day will make you feel relaxed.
Focus Change: To perform this exercise, you need to be seated in one position. Hold your finger in front of your eyes to make a focus. Now slowly move your finger while holding your focus. You can repeat this exercise three times a day.
The Figure of Eight: This exercise should also be done in a seated position. You need to pick a point on the wall which is at least 10 feet away from you. Now try to trace an imaginary figure by moving your eyes. You can trace the same for 30 seconds and then switch the directions.
20-20-20 Rule: To implement this rule, you need to focus on any object for 20 seconds in every 20 minutes which is kept 20 feet away. If you work in front of a screen for long hours, then this 20-20-20 rule will help you to prevent computer vision syndrome.
Zooming: One of the easy eye exercises for improving your eyesight is zooming. You need to sit on your chair with your thumb up infront of your face. Now, draw it closer to your eyes and try zooming it in focus.
Eye exercises make your eyes to focus on up-and-down and side-to-side motions at different distances, that stretch your eye muscles. The above-mentioned eye exercises help you see a significant improvement in your vision while eliminating your need for contact lens and glasses.
Besides, you can also improve your eyesight by quitting smoking, making healthy eating habits, limiting screen time and creating a sleep-wake schedule. Also, you don’t need to take time off from your busy schedule for these exercises, thus lack of time is no excuse.