It is estimated that around 2.2 billion people have the problem of vision impairment or blindness. And around half of the people are not aware that 75% of the potential of vision impairment can be treated and prevented. People over the age of 50 are most likely to develop the issue of vision impairment due to unaddressed or uncorrected refracted errors. According to The International Classification of Diseases, the issue of vision impairment or vision loss is classified into two groups- distance vision impairment and near vision impairment.

Well, the leading causes behind vision impairment are cataract, glaucoma, uncorrected refractive errors, trachoma, corneal opacity, diabetic retinopathy and even macular degeneration. Prevention from vision impairment and vision loss is easy if you follow certain steps to ensure your eye health. Here’s how you can prevent vision impairment and vision loss:

Know Your Family History:

Most of the eye concerns hold genetic risk factors such as diabetic retinopathy, glaucoma and macular degeneration. If you are aware of the family history, make sure about visiting a trusted and experienced eye specialist to get your eye health monitored properly.

Regular Eye Checkups:

Regular eye checkups are highly important to save your vision. A professional and experienced eye doctor can make a proper diagnosis of your eye health and identify the early symptoms of vision impairment and vision loss through a comprehensive dilated eye exam.

Wear Eye Protection:

If you work with chemicals or dangerous equipment, use power tools or play sports, then it is recommended to wear proper safety glasses to protect your eyesight. You should wear safety glasses every time you get involved in those activities as permanent vision loss can happen in just seconds.

Don’t See The Screen For Long Hours:

Working in front of the computer screen for long hours or seeing the mobile screen continuously can cause dry eye syndrome or tear duct infection. And that leads to major eye issues including vision impairment, if left untreated.

Protect Your Eyes From The Sun:

The skin around your eyes are quite sensitive and susceptible to harmful UV radiation. Extreme exposure of skin under the sun can cause skin cancer such as melanoma, which can form in the eyelids and cause major harm to your eyes, which involves vision loss.

Smoking:  

Smoking can put you at a high risk of developing macular degeneration and cataracts as it contains several chemicals that destroys vision in the center of the eye as well the eye cells. This can cause you major eye issues such as vision impairments or vision loss.

Exercise:

Regular physicality activity which involves, eye exercises are quite important to prevent the common vision-impairing eye conditions.

Concluding this, it is an old saying that your eyes are the windows to your soul and act as the indicator of your overall health. Thus, you should always follow the above-mentioned steps and tips to save your eyesight against vision impairment or vision loss.

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