There are a plethora of food-related researches that provide evidence that there exists a remarkably strong connection between the food that humans consume with their health. In fact, these researches have concluded that there are several food items which are beneficial for the performance of specific parts of our bodies.
Human eyes are one such sensitive body organ which receives the required nutrients to keep themselves healthy. They support the concept that some food items contains the exact ingredients that are essential and significant to fuel our body and protect our vision on a long haul.
Maintaining a healthy lifestyle is all that is required to balance your vision with your healthy body. There are numerous food items which are rich in minerals, nutrients, and vitamins vital for your eyes. Intake of such food items positively prevents you from getting severe eye problems and in fact, may improve your eye health.
Good eye health begins with good food. If you desire to avoid and fight age-related vision problems such as cataracts, macular degeneration, and glaucoma, then you must include nutrients such as:
- Omega-3 fatty acids
- Bioflavonoids (Flavonoids)
- Lutein and Zeaxanthin
- Vitamin C
- Vitamin E, and many more
These nutrients act as antioxidants to ward off harmful oxidants present in your body that can adversely affect the health of your body and eyes. To take these nutrients, you should consume,
- Salmon, tuna or other oily fish
- Pork or Oysters
- Spinach, Collards, Kales and other green leafy vegetables
- Citrus fruits or juices such as oranges
- Beans, Almonds, Nuts, Eggs and other non-meat protein sources.
These food items are not just significant in maintaining a healthy eye but also helps in keeping a healthy weight. Consumption of these food items lowers the risk of type-2 diabetes, obesity, and many other critical diseases.
A balanced diet must be created for oneself to maintain a healthy eye. Such diets must consist of several proteins, vegetables, fruits, and dairy. Consuming a rainbow of food items during the day would help you including various types of healthy food items of many different colors. Furthermore, the consumption of unhealthy foods that contain saturated fats, are processed, and are high in sugar must be avoided
A healthy diet would enable you to prevent following eye conditions:
- Dry eyes
- Cataracts (cloudy vision)
- Poor night vision
- Age-related macular degeneration
- Glaucoma and many more…
Additional Essential Eye Related Tips:
Just consuming eye-healthy foods on a regular basis would not suffice the requirement of a healthy eye. Some more significant factors that must be kept in mind while taking care of your eyes are as follows:
- Avoid or quit smoking
- Go for eye check-up every year or two
- Wear sunglasses in extreme weathers or outdoors
- Maintain a healthy weight
- Manage your blood sugar level
- Wear an eye gear while engaging in any sports, work-related activities, or hobbies