You might have come here to learn about how to get rid of eye floaters — the random spots that pop in and out of your line of vision. Often, floaters are not indicative of any major underlying condition. There are instances, though, when these must be treated to prevent worsening or the development of a more severe condition.
How to Get Rid of Eye Floaters | A Simple Guide for Natural Remedies
Step 1: Consult Your Doctor
There is a myriad of possible health-related reasons that contribute to the appearance of eye floaters. Given this, it is best to seek a diagnosis from your doctor prior to beginning to try your own remedies.
Step 2: Work on Treating the Underlying Condition
Should there be a greater underlying condition causing the occurrence of eye floaters, you must seek treatment for it. Often, doctors do not prescribe intense treatment for floaters due to how they naturally disappear.
Step 3: Get Your Blood Counts Checked
There are instances when floaters come up alongside a spike in white blood cells. This increase in white blood cells occurs due to infection and inflammation. A dose of anti-inflammatory drugs or antibiotics can help fight eye floaters.
Step 4: Decrease Inflammation through Better Eating
Additionally, you can add the following anti-inflammatory foods to your diet to help reduce your eye floaters:
- olive oil
- dark green and leafy vegetables
- salmon, mackerel, or tuna (fatty fish)
Should you get good results following your anti-inflammatory diet and treatment, it is best to avoid certain foods that may reverse your efforts. Moreover, the following are foods that can cause inflammation:
- deep fried foods
- refined carbohydrates (white bread, pastries)
- sugar-sweetened beverages (soda)
- red meat
- processed meat
Step 5: Relax Your Eyes
Eye floaters also tend to come about as a result of fatigued eyes. It is important to relieve your eyes of any strain or tiredness regularly. You can follow this simple process daily:
- Hot and Cold Compress — Alternate between applying a hot and moist washcloth and an ice-cold washcloth to your eyes. Leave each washcloth on your eyes for 2 minutes at a time.
- Gentle Massages — While your eyes are closed, gently massage your temples.
Step 6: Perform Eye Exercises
It is also a good idea to exercise your eyes regularly to build up their resistance to fatigue. Here are a few exercises you can do to help combat eye floaters:
- Roll Your Eyes — Eye rolling isn’t just for teenagers but can actually be good for your eye health! Roll your eyes a few times clockwise then counterclockwise in order to get all your ocular muscles working.
- Focus on a Moving Object — Another exercise you can do is also pretty simple. You can hold a pen or your finger six inches in front of your face. Following this, slowly move it farther away but maintain your focus on it as it is moving. Once you’ve reached your entire arm’s length, slowly move the object back toward your face until it is once again a mere 6 inches away. Do this process a few times a day.
Step 7: Reduce Screen Time
In this day and age, we often find ourselves staring at screens for hours every single day. This can be quite damaging to your eyes and can contribute to the appearance of eye floaters. One of the ways how to get rid of eye floaters is to minimize screen time each day.
Step 8: Wear Protective Glasses
It is no secret that an excessive UV exposure can be very damaging to the eyes. Wear sunglasses when out in the sun. You can also wear glasses with a coating that protects against the blue light while working on your computer.
Step 9: Get Enough Sleep
It is definitely important to get enough sleep to take care of overall health, particularly eye health. Sleeping can help your eyes recover from fatigue and strain and thus help deter the development of floaters.
Step 10: Consider Herbal Therapy
Another go-to solution for eye floaters is herbal therapy. There are several techniques and herbs that can be incorporated into your routine to fight eye floaters:
- Gingko biloba — This special herb helps to improve the circulation to your eyes.
- Traditional Chinese Formula — This tea mixture consists of chrysanthemum flower, Lycium fruit, rehmannia root tuber (cured), Chinese yam rhizome, Asiatic dogwood fruit, Asian water plantain rhizome, Poria sclerotium, as well as some tree peony root bark.
- Grapeseed Extract and Bilberry Extract — These two extracts contain powerful antioxidant properties that support eye health.
Step 11: Drink Plenty of Water
Consuming an ample amount of water helps tremendously in detoxifying the body. This is crucial in treating eye floaters because they can appear due to the accumulation of toxins in the body.
You can learn how to get rid of eye floaters by knowing more what it is. Watch this animation by Smart Learning for All to understand what eye floaters are:
Figuring out how to get rid of eye floaters can be tricky due to the unpredictable nature of their appearance. It is important to pay attention to them when managing eye health. Should the natural remedies for eye floaters discussed in this post not work for you, contact the office at 352-588-0447 or email@example.com for a consultation. After all, it is better to be safe than sorry. Your eye floaters may potentially be a symptom of a different eye condition.
Have you previously dealt with eye floaters? Please feel free to share your experience with us in the comments section below!
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