The average cataracts surgery cost definitely isn’t inexpensive. Additionally, there’s always the anxiety of having to go into surgery and cataracts treatment. However, there are many ways to ensure you don’t have to deal with facing cataracts surgery. Given this, here are a few things you can do that are key in preventing cataracts from developing.
Cataracts Surgery Cost | Prevent Cataracts Early On
1. Wear Sunglasses
Excessive exposure to UV light can be harsh on the eyes. Moreover, it is even more harmful when it comes in the form of direct sunlight. This is because of how UV rays can alter both the chemical and physical attributes of your transparent lens fibers. Often, these changes involve the formation of lens opacity. Given this, wearing sunglasses when you’re walking around under the sun can be one of the simplest and best ways for you to take care of your eyes.
2. Get Special Coatings on Your Glasses
If you wear eyeglasses, you can get some extra protection through having your lenses specially coated. There are many different types of lenses that can cater to your specific lifestyle. For instance, if your job requires you to do a lot of work on the computer, you can get lenses that protect you from blue light. Additionally, there are also transition lenses that can help protect your eyes from the sun. These lenses react with UV light and darken according to the intensity of your sun exposure.
3. Avoid Smoking
As we all know, smoking is detrimental to your overall health. However, what people often don’t realize is smokers are 2-3 times more likely to develop cataracts in comparison to non-smokers. Smokers are at a higher risk due to how smoking increases the free radicals and toxins in the body. Furthermore, this increase in toxins speeds up the development of opacity in the eyes. Moreover, this also decreases the number of antioxidants and enzymes in the body. Given this, letting go of smoking is also crucial for caring for your eye health among many other things.
4. Cut Down on Alcohol
Cataract formation is significantly more increased in alcohol consumers. Like smoking, the excessive ingestion of alcohol is also detrimental to the balance of enzymes and antioxidants in the body. Additionally, cutting down on alcohol can help deter the occurrence of diabetes which is another risk factor for the development of cataracts.
5. Take Multivitamins and Antioxidants
Maintaining the number of antioxidants in your diet and body is definitely important in maintaining the transparency of the lenses in your eyes. Given this, it is important to ensure you are not deficient in these antioxidants. Should the number of antioxidants in your diet be insufficient, you might want to look into taking multivitamins and other dietary supplements.
6. Manage Your Diabetes
If you have diabetes, you shouldn’t neglect your condition. This is because of how you are more at risk of developing cataracts alongside more advanced degrees of diabetes. Moreover, there are many things you could do to keep your diabetes in check. For one, you should make sure you eat controlled amounts of food every few hours to keep your blood sugar index from spiking. Additionally, you should ensure you take your medications regularly too.
Exercise is great for maintaining your overall health. It is also an effective way to ensure you don’t carry too much body fat. Moreover, this is because of how being too heavy and having too much fat puts you at a higher risk of developing diabetes. Furthermore, living with diabetes increases your risk of developing cataracts.
8. Clean Up Your Diet
Eating clean and well is another way to ensure you keep diabetes and obesity at bay. Monitoring what you eat is key to ensuring you are getting a good amount of nutrients in your system. Additionally, increasing the amount of antioxidant-rich foods in your diet can help deter the clouding of the lenses of your eyes.
9. Go For Regular Eye Checkups
An eye condition such as cataracts can definitely benefit from early detection. This is because there are many things you could do to nip it in the bud. Given this, it would be wise to arrange for regular visits to your local eye center or clinic in order to check on your eyes. You should especially be diligent about this if you have diabetes or suffer from any metabolic disorders.
If you want to learn more about cataracts formation and its causes, watch this video from Dr. Eric Berg DC:
There are definitely many different things you could do to avoid having to shell out hefty cataracts surgery cost. Moreover, the surgery isn’t inexpensive so it’s best to improve your eye health before you even begin showing signs of cataracts development. Given this, we hope our cataract prevention tips have helped you reevaluate how you care for your own eye health.
What actions do you take to prevent cataracts and avoid cataracts surgery cost? Share your thoughts in the comments section below!
Up Next: Acute Angle Closure Glaucoma