Have you been keeping a lookout for the best vitamins to maintain healthy vision?
The two most important ones for promoting eye health and preventing vision loss are vitamin A and beta-carotene. In case you’re not aware of what are these vitamins and exactly what makes them special? This blog is for you.
What’s Vitamin A?
The term “vitamin A” doesn’t refer to just one thing, but to an entire group of fat-soluble chemicals. Two forms of it can be found in the foods we consume: preformed vitamin A and provitamin A carotenoids. Animal products such as liver, fish, meat, and dairy products are excellent sources of preformed vitamin A, while the pro-vitamin form comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.
Why Is vitamin A Crucial For our Vision?
Among the most important benefits, vitamin A has for our eyes is decreasing the risk of macular degeneration and vision loss. Additionally, it boosts the immune system, helping soothe eye inflammation and decreasing our likelihood of developing eye ailments.
The Fundamentals Of Beta-Carotene
Beta-carotene is just another pro-vitamin carotenoid. It’s actually what provides vegetables their coloring, such as carrots and peppers. Unlike with vitamin A, you can just get beta-carotene from fruits and vegetables, not animal products. Apart from peppers and carrots, some fantastic sources of beta-carotene include sweet potatoes, spinach, dark leafy greens, romaine lettuce, squash, cantaloupe, and apricots.
How Can Beta-Carotene Assist Your Eyes?
You’re probably familiar with the old line about carrots providing you super night vision. Although most people criticize carrots for other reasons, it being rich in beta-carotene is definitely one of the reasons why it’s consumed by most people. Several studies have proved and concluded numerous benefits of beta-carotene.
At a universe of glowing screens and sun, our eyes become exposed to a lot of blue lighting. Beta-carotene helps decrease the stress this light puts on our eyes. Our bodies also convert it into vitamin A, so it has comparable advantages to the eye and immune health. And while it will not provide you superb night vision, it actually can sharpen your ability to see in the darkness.
What Is The Ideal Daily Consumption Amount?
Taking multivitamins and supplements can be an efficient method to get important vitamins that are missing from your diet, but they also make it very easy to dangerously overdo it. Obtaining your vitamin A and beta-carotene from the foods that you eat (especially vegetables) is a much safer approach to acquire the ideal amount without becoming too much.
Bring Us Your Eye Health Questions
If you want to understand more about how vitamin A and beta-carotene influence our eyesight health, simply give us a call! We need all our patients to be as educated as possible on how to keep their eyes healthy for life.
Thank you for trusting us with your eyesight healthy!