Human eyes provide us with the aperture to view the world in all its shades, but certain infections and allergies can make it sore. Such irritations in our eyes can make us feel impaired. Sore eyes are also commonly referred to as conjunctivitis, which usually affects people of all ages. In this particular contagious condition of conjunctivitis, the conjunctiva and some parts of the eyeball are affected.
There exist several home remedies that can be considered to prevent eyes from bacterial infections, allergies, and soreness. Keep reading for five common remedies for curing sore eyes.
Splashing Cold Water on Your Eyes
Soreness in the eyes is originated due to numerous irritants, and removing such irritants is therefore of utmost importance. Splashing the eyes with cold water or wrapping up some ice cubes in a clean towel and placing them on your eyes can help you in freeing the eyes to form such irritants.
Applying Slices Of Cucumber
Cucumber is cold in nature, and this is the reason it is frequently utilized by people to ease and calm eyes. Soaking the slices of cucumber in ice cold water, and then placing them on your closed eyelids can heal inflammations or soreness in the eye.
Cotton and Rose Water
Rose water is efficient in healing properties. Taking a cotton ball and gently caressing the eye and eyelids after dipping it in rose water would relieve eyes from the pain and also cleanse them from any potential infections. You will receive a cooling sensation immediately
Putting pieces of grated potatoes on eyes is most natural and calming way to reduce eye inflammations. For this, you must place potato pieces over your eyes for 15 minutes every night for at least three days. A similar method can also be carried out with tea bags, as tea is considered to have bioflavonoids, which are highly effective in fighting various infections and bacteria.
Chilled Spoon Usage
Placing chilled spoons on your eyes for few minutes can help you in decreasing the inflammation and providing calmness to the eye muscles. You must make sure you use 4-6 different spoons, as when the coolness of one spoon fades away in a minute or two, you can replace it with another.
Some essential self-care tips for avoiding sore eyes:
Keep yourself hydrated. Drink plenty of water and eat a well-balanced diet.
You must wear sunglasses to avoid harmful and harsh pollutants, dust particles and UV rays
Practice eye exercises to render flexibility to your eyes muscles
Consume adequate quantity of Vitamin C and Vitamin A, as it would help you sustain and improve your eyes health
Sleeping soundly to render sufficient rest to your eyes must be kept of prime importance.
The above-listed remedies are some effective natural ways to relieve soreness. But if the problems or symptoms persist, you must consult your doctor for the treatment.