Over half of all Americans are taking vitamins everyday. One in five use herbal supplements. Americans spent $21 billion on vitamins and herbal supplements in 2015.

Consumers need to  be careful. Taking the wrong vitamin or supplements it could actually cause blindness. Now there are 3 huge mistakes to avoid when taking vitamins

The 1st mistake …Taking vitamins  from China- they are all contaminated with lead, arsenic, toxins and radiation. 90 percent of all vitamin C is manufactured in China. Taking Chinese vitamins is a mistake and it is worse than taking no vitamins at all.

2nd mistake …Taking Synthetic vitamins-it may be OK to put synthetic motor oil in a car but the body is not a Chevrolet. Don’t use petrochemicals  but thats what is happens  taking synthetic vitamins. Don’t take synthetic vitamin C but natural vitamin C. All other food supplement should be natural and not synthetic

3rd mistake – Taking wrong dose. Too much vitamin A can cause liver damage and  loss of vision. Taking a fish oils go  rancid  and are  contaminated with  mercury. Take plant based omega oils. that will be more healthier.

So now that we know the mistakes with vitamins. What is essential  to improve SIGHT?

Spinach and kale- Mom was right eat more spinach for  better sight

Increase colorful fruits and vegetable. colorful foods give colorful vision

Gut- healthy gut to absorb proper nutrients

Hydration- need to drink lots of water to have healthy vision. Remember 1/2 of  ones body weight in ounces of good pure water

Toxins- take the toxins out and get rid of foods that contain lead and mercury. best way to do this is to eat organic!

As Thomas Edison said “The doctor of the future will give no medicine, but will instruct patients in the care of the human frame,  in diet and the prevention of disease”

My message is be careful taking vitamins, because they could cause blindness. Consumers  are better off ditching the vitamins altogether and focus on nutrition to improve vision.`

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